Notes from Snail Land...

~~Honor your inner rhythm -- work when you feel like it, play or rest when you don't.

~~Get out in nature -- allow its beauty and naturally calming effect to soothe you.

~~Nurture your body -- pamper it with massage, leisurely bath, aromatherapy, loving touch....

~~Eat healthfully -- consume as low on the food chain as possible....fresh fruits and veggies.

~~Move -- yoga, exercise, dance, hike, do anything that rids your body of tension.

~~Soothe your mind -- turn off the noise, meditate, read inspirational literature, listen to music, engage in a hobby.

~~Laugh -- mingle with people who inspire, relax, or rejuvenate you.

~~Breathe -- take time alone spent in the quiet, breathe deeply & regularly, allowing the body's
inner reservoirs to be filled with calm.

~~Rest -- it's the body's sacred time, nourishing body, mind, and spirit simultaneously.

~~Connect -- plug into the Divine and engage in meaningful spiritual practices.

Being nice to yourSelf......it's where it all starts.....a commitment to acts of personal loving-kindness, self-compassion that will breed compassion for others, self-love spawns love for others....Love yourSelf!