~~Honor your inner rhythm -- work when you feel like it, play or rest when you don't.
~~Get out in nature -- allow its beauty and naturally calming effect to soothe you.
~~Nurture your body -- pamper it with massage, leisurely bath, aromatherapy, loving touch....
~~Eat healthfully -- consume as low on the food chain as possible....fresh fruits and veggies.
~~Move -- yoga, exercise, dance, hike, do anything that rids your body of tension.
~~Soothe your mind -- turn off the noise, meditate, read inspirational literature, listen to music, engage in a hobby.
~~Laugh -- mingle with people who inspire, relax, or rejuvenate you.
~~Breathe -- take time alone spent in the quiet, breathe deeply & regularly, allowing the body's
inner reservoirs to be filled with calm.
~~Rest -- it's the body's sacred time, nourishing body, mind, and spirit simultaneously.
~~Connect -- plug into the Divine and engage in meaningful spiritual practices.
Being nice to yourSelf......it's where it all starts.....a commitment to acts of personal loving-kindness, self-compassion that will breed compassion for others, self-love spawns love for others....Love yourSelf!
Be Loving & Kind to YourSelf!
Subscribe to:
Posts (Atom)
